Chef's Corner

Cantaloupe Smoothie

SmoothieTry your favourite melon as a smoothie…

Ingredients:

  • 1/2 ripe cantaloupe, peeled, seeded, cut into chunks
  • 1 cup skim milk
  • 1 cup vanilla fat-free yogurt
  • 1 cup crushed ice
  • 2 tablespoons sugar, or to taste

Preparation:

Combine all ingredients in a blender process until smooth. Makes about 4 cups.

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Our Products

Fruit: Watermelons, Honey Dew, Cantaloupe, Specialty Melons, Grapes and Limes.
Vegetables: Beans, Cucumber, EggPlant, Coloured Peppers, Spicy Peppers and Zucchini.

Watermelons

This summer sweet and thirst quenching treat is available year round in a variety of sizes.  The most popular variety is the seedless watermelon and sizes very from large (size 45, 60) to smaller mini personal sized watermelons.

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Chef's Corner

Watermelon Salad

Instead of offering watermelon wedges at your next cookout, branch out with this sweet and savory watermelon salad featuring cubed watermelon, red onion, kalamata olives, mint, and feta cheese. Even with all the added flavorful ingredients, it still weighs in at only 46 calories per 1/2-cup serving.

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Ontario Food Terminal:

165 The Queensway, Suite 306,
Toronto, ON., M8Y 1H8

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Warehouse & Distribution @ Avonhead Road

885 Avonhead Road, Mississauga, ON., L5J 4B1

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