Chef's Corner

Watermelon Salad

Olives and feta cheese provide a briny counterpoint to the sweet watermelon. Try serving this savory salad on a bed of greens.

Instead of offering watermelon wedges at your next cookout, branch out with this sweet and savory watermelon salad featuring cubed watermelon, red onion, kalamata olives, mint, and feta cheese. Even with all the added flavorful ingredients, it still weighs in at only 46 calories per 1/2-cup serving.

Yield: 12 servings (serving size: about 1/2 cup salad and about 1 1/2 teaspoons cheese)

Ingredients

  • 1/2 cup chopped red onion
  • 3 tablespoons fresh lime juice (about 2 limes)
  • 4 cups cubed seeded watermelon
  • 1/4 cup pitted kalamata olives
  • 1/4 cup finely chopped fresh parsley
  • 1/4 cup finely chopped fresh mint
  • 1/2 cup (2 ounces) feta cheese, crumbled

Preparation: Combine onion and juice in a medium bowl; let stand 10 minutes. Add watermelon, olives, parsley, and mint. Cover and chill 1 hour. Sprinkle with cheese.

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Our Products

Fruit: Watermelons, Honey Dew, Cantaloupe, Specialty Melons, Grapes and Limes.
Vegetables: Beans, Cucumber, EggPlant, Coloured Peppers, Spicy Peppers and Zucchini.

Watermelons

This summer sweet and thirst quenching treat is available year round in a variety of sizes.  The most popular variety is the seedless watermelon and sizes very from large (size 45, 60) to smaller mini personal sized watermelons.

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Chef's Corner

Watermelon Salad

Instead of offering watermelon wedges at your next cookout, branch out with this sweet and savory watermelon salad featuring cubed watermelon, red onion, kalamata olives, mint, and feta cheese. Even with all the added flavorful ingredients, it still weighs in at only 46 calories per 1/2-cup serving.

Read more...

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Toronto, ON., M8Y 1H8

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885 Avonhead Road, Mississauga, ON., L5J 4B1

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