Our Favorite Recipes

Watermelon Salad

Instead of offering watermelon wedges at your next cookout, branch out with this sweet and savory watermelon salad featuring cubed watermelon, red onion, kalamata olives, mint, and feta cheese. Even with all the added flavorful ingredients, it still weighs in at only 46 calories per 1/2-cup serving.

Yield: 12 servings (serving size: about 1/2 cup salad and about 1 1/2 teaspoons cheese)

Ingredients

  • 1/2 cup chopped red onion

  • 3 tablespoons fresh lime juice (about 2 limes)

  • 4 cups cubed seeded watermelon

  • 1/4 cup pitted kalamata olives

  • 1/4 cup finely chopped fresh parsley

  • 1/4 cup finely chopped fresh mint

  • 1/2 cup (2 ounces) feta cheese, crumbled

Preparation: Combine onion and juice in a medium bowl; let stand 10 minutes. Add watermelon, olives, parsley, and mint. Cover and chill 1 hour. Sprinkle with cheese.

Cantaloupe Smoothie

Try your favourite melon as a smoothie…

Ingredients:

  • 1/2 ripe cantaloupe, peeled, seeded, cut into chunks

  • 1 cup skim milk

  • 1 cup vanilla fat-free yogurt

  • 1 cup crushed ice

  • 2 tablespoons sugar, or to taste

Preparation:

Combine all ingredients in a blender process until smooth. Makes about 4 cups.

Easy Melon Salsa

Mix ¼ cup lime juice, 1 tablespoon honey, ½ teaspoon freshly ground black pepper, and ⅛ teaspoon salt in a bowl. Add 3 cups diced seeded melon (use any ripe melon or combination of melons you like), 2 tablespoons chopped fresh cilantro, and 1 jalapeño pepper, seeded and minced. Toss gently to combine; cover and chill until ready to serve.

 

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